WELCOME TO RUN REPUBLIC...
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FREE TRIAL FOR ALL NEW MEMBERS - BOOK YOUR SPOT VIA PASSM8
Group Run Coaching
Group Run Coaching
A local running group with the purpose of improving your fitness in a fun environment with a great community of people. All running levels welcome from complete beginners to seasoned runners.
WEEKLY RUN SESSIONS
TUES @ 6am
TRACK SESSION
THURS @ 6am
TRACK SESSION
*Sessions must be booked and paid for in advance via PASSM8
1 x FREE TRIAL
10 x session pass $150
RUN REPUBLIC
RUN REPUBLIC
At Run Republic, we believe that health and fitness is a way of life. Our mission is to inspire and empower anyone to embrace an active lifestyle, building a movement community where anyone can feel a part of it. We provide a welcoming environment for all fitness levels, ensuring that everyone feels included and motivated to reach their personal best.
Our passionate run coaches are here to support, motivate, and help meet the unique needs of our members. We are committed to helping you discover your potential and achieve your fitness goals.
Each session will be different, but will always start with a group warm up to get things moving. After the warm-up, we re-group and talk through the session. The main set of running will be broken into shorter and longer efforts and be anywhere from 2km - 8km in total depending on your fitness level. We finish with a cool down to wrap up the session. These sessions can be tailored to anyone, regardless on where you are at in your fitness journey.
At Run Republic, we strive to create a supportive atmosphere where you can connect with like-minded individuals, share experiences, and enjoy running together. Find your own pace and feed off the collective motivation of those around you - since we began, we have seen some incredible progress! From beginners to more advanced runners, we aim to cater for everyone. Join us in building a healthier, happier and fitter community.
Track Session
Track Session
(Tues / Thurs)
(Tues / Thurs)
The beauty of running at the track is that everyone can run at a pace that is right for them. Every session will have 3 options targeted at different fitness levels, so whether you are new to running and have never been on a track before, or are a seasoned runner with a specific goal in mind, we have you covered. Interval running consists of shorter and longer efforts based on distance or time which helps build your running endurance and ability to keep running when it feels like you want to give up.
Beach / Hill Session
Beach / Hill Session
(Daylight Savings Months)
(Daylight Savings Months)
In the summer months, we use our beautiful foreshore to incorporate a weekly session away from the track. Mixing it up each week to discover a new looped course, the trails, beach loops, ramps, and hills are all used to build our strength endurance. Trail running challenges your legs, core, balance and coordination, while hill efforts develop strength and improve running efficiency. As always, these sessions cater to all ability levels and are always a great way to finish the week down by the water.
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